Did you know that there is a very big difference between the French people and people from the rest of the world? The difference is in their diets, which is characterized by high fat, and a lot of calories. Shockingly, if anyone from another part of the world takes the same diet for a year or less, they can be obese or have various life threatening diseases. It is not the genetic make-up of the French that is different but another constituent of their diet – wine, red wine in particular.

It is because of this that researchers tried to demystify what they referred to as the “French Paradox”, and are still doing so. Harvard School Of Medicine, with Dr. David Sinclair as the pilot, has been in the forefront of researching to come up with a practical backing of the compound found in red wine known as resveratrol. A research was carried on middle-aged rodents which were fed with fat-rich diets. The rodents were divided into two groups where one group was given the compound and another was not. Both groups showed signs of diabetes, but the one that was given resveratrol survived. This showed that the rodents could overindulge in meals and not experience negative results later on.

At The Institute of Molecular Biology in France, Dr. Johan Auwerx led his team of researchers to establish the effects of resveratrol an anti aging supplement on energy supply levels. Dr. Auwerx showed that a rat under normal circumstances can jog for a kilometer when on a treadmill but once fed with resveratrol, they doubled and had a slowed heart rate, the same way a trained sportsperson does. It is therefore right to say that a red wine pill will help you look like a trained and experienced sportsperson, without having to train at all. The red wine pill will help one gain the advantages of red wine without any alcohol or calories.

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Tremendous interest and excitement has surfaced during the past few years about the so-called “Red Wine Miracle”, or the “French Paradox”. It came about when scientists deduced that the French, who eat the same high-cholesterol diet most of us do, and who smoke heavily, suffer many fewer heart attacks than North Americans do.

It turns out that an ingredient in red wine helps protect the heart. The substance, of course, is Resveratrol.

Then, when studies at Harvard and Johns Hopkins showed that Resveratrol greatly prolonged the lifespan of various organisms, including mice, which are surprisingly similar to humans in many ways, the excitement grew.

Further investigation indicates that the benefits of Resveratrol include:

• Anti-aging effects by activating a “longevity gene”
• Weight loss effects
• Fighting cancer initiation and progression
• Antioxidant and anti-inflammatory properties
• Lowering LDL cholesterol
• Reducing blood “stickiness”
• Protecting against heart attack and stroke
• Protecting the brain from free-radical damage
• Protecting against neurodegenerative diseases such as Parkinsons and Alzheimers
• Protecting against Huntington’s Disease
• Reducing the incidence of skin cancer and rejuvenating aging skin and connective tissue
• Increasing exercise capacity
• Preventing type 2 diabetes
• Preventing osteoporosis

Predictably, drug companies, and physicians, and plain old marketers, seeing an opportunity, jumped on the bandwagon, and there are now dozens, if not hundreds, of Resveratrol-containing products in the marketplace. Some say that it is premature to be encouraging people to take Resveratrol, because there have been no long-term studies on humans. All the definitive research so far has been done in the lab.

Others say that Resveratrol is a naturally-occurring substance that people have been ingesting for thousands of years, that the benefits in mice and other organisms are very clear, and that it’s reasonable to assume that Resveratrol will be beneficial to humans, and very unlikely to be harmful. Why wait years for scientific corroboration of something that seems so intuitively logical?

Below, are more details about some of the presumed benefits to be obtained by supplementing your diet with Resveratrol, along with the risks, not that we think there are many, and side effects.

Resveratrol as Anti-aging Agent:< Resveratrol is a potent antioxidant that may activate and trigger a cell’s survival mechanism through a defense enzyme that prolongs the time cells have to repair their broken DNA and helps block free radicals that age your heart, brain, and joints. It may be more effective protection than other well-known antioxidants, such as vitamins C and E. The most notable study is one done at Harvard Medical School, and published in the journal “Nature”, probably the most prestigious scientific journal, which showed among other things, that mice given Resveratrol lived 40% longer. The mice were eating a high-fat diet, and though they did get fat, they stayed healthy, and didn’t develop heart disease or diabetes normally associated with that kind of diet.

Another highly-regarded study found that mice, already middle aged, given Resveratrol, lived about 15% longer than other mice receiving the same diet without Resveratrol. In addition, the Resveratrol-supplemented mice lived more active lives, and had much better motor function and endurance.

Resveratrol as Weight Loss Agent: According to one University study, “Antioxidants may trigger receptors in your upper intestine that tell your brain you’re full.” In this study, animals fed Resveratrol decreased their food intake by about 8%. Other studies have shown that Resveratrol helps to regulate insulin production, which decreases fat storage. It also acts as an estrogen blocker, which increases muscle and decreases fat. Resveratrol also increases endurance, allowing for extended exercise sessions, therefore more calorie-burning. Another study showed that Resveratrol inhibited “pre-fat” cells from converting into mature fat cells.

Resveratrol and Cardiovascular Health: Resveratrol is a potent antioxidant that may reduce free radical damage throughout the body & provide protection to the heart and the entire cardiovascular system, in part by lowering total cholesterol, and especially by lowering LDL cholesterol, the “Bad” cholesterol. Resveratrol also reduces platelet aggregation, or the tendency toward blood clots, which of course would decrease the number and severity of heart attacks and strokes. Further, many researchers are coming to the conclusion that it is inflammation that leads to heart disease, and that reducing inflammation may very well be one of the prime mechanisms by which Resveratrol protects the heart. (See Part 2 for more discussion of inflammation.) An additional mechanism may be Resveratrol’s stimulation of a protein known as adiponectin, which has been associated with a lower risk of heart attack.

Who does not want to look and feel younger? Resveratrol is a component found in grapes which are used to make  Red wine. The 21st century has brought this theory into practicality with forcefulness. People are so much more aware of the techniques and methods offered by Mother Nature, which help achieve younger looking skin and healthier lifestyles.The advantage of consuming in the form of a tablet instead of wine is that it cuts out the alcohol and the refined sugar used to make wine. To be able to get the benefit of one table you will have to consume about one thousand five hundred glasses of wine.

Main stream science also hails Resveratrol as a compound that effectively restrains calories with out one having to actually restrict calories while partaking  in meals. This was tested on some lab mice. Some of them were giving this compound for intake while the others were not. The ones that were consuming resveratrol lived longer, looked healthier and showed resistance to diseases as compared to the ones that did not consume it. The mice that consumed resveratrol ate like gluttons and yet did not show signs of an enlarged lung or reduction in the heart’s performance or a dip in energy levels or sluggishness. The mice that were not given this compound to consume and yet were fed a similar diet fell ill or died early.

Resveratrol is consumed in 150mg tables which taste like grape losingers and are consumed in the liquid form. It is said to protect one against diabetes, liver damages, strokes, high cholesterol’s, hypertension, heart disease and Alzheimer’s (because it removes amyloid-beta which is responsible for this disease) even. It also fights aging by slowing it down or reversing it. Fat is burned due to the increase in the metabolic rate thus restricting brain degradation, aging and Colon cancer. It increases the flow of blood which leads to longer cell life. There was a reduction in the utilization of carbohydrate and an over all improvement in the well being of a person. This oral tablet is available only online.

When combined with ginkgo biloba extracts and green tea it is said to help improve energy levels and memory and prevent many diseases. This means the consumption leads to healthier lifestyles. It is tried and tested by many. There are some who swear by these oral tables. “Does it really work?”, you ask incredulously. Well, heck it does!

Thousands of studies have been conducted concerning the benefits of resveratrol. The plant compound was first isolated and identified in 1940, during the evaluation of medicinal plants. It is present in the roots of Japanese knotweed and white hellebore, each of which has been used to treat a variety of health conditions by traditional practitioners.

Excitement concerning the polyphenol increased when it was learned that most red wines, some grape seeds and skins contain the compound. It was thought that this might explain what researchers refer to as the “French paradox”, which is a decreased incidence of cardiovascular disease among the French, despite a diet that is high in saturated fat.

That doesn’t mean that you can eat whatever you want, drink some red wine and never need to worry about your heart. Researchers have concluded that the benefits of resveratrol do not fully explain the French paradox. Other factors must be considered, as well. The serving sizes (which are small) and the number of calories consumed, for example, are big considerations, as well as the combination of foods that are commonly found in a typical French meal.

The resveratrol-content of red wines varies greatly. It might contain as little as .2 mg per liter. The highest content does not exceed 5.8 mg per liter. In the clinical and animal studies that have been conducted concerning cancer prevention and other health effects, the researchers used standardized supplements containing at least 20 mg per serving.

Some of the better weight loss supplements contain that amount, along with green tea extract, which is believed to explain the Japanese paradox, and a variety of other food extracts that are believed to explain the increased lifespan and reduced incidence of chronic diseases in different groups of people from around the world.

What I’m trying to say is that the benefits of resveratrol may be wonderful, but if you want to be as healthy as possible for as long as possible, you need an excellent multi-nutritional supplement that provides a good foundation for you to build on. A healthy lifestyle and diet complete the building.

People that start taking an excellent nutritional supplement notice an improved sense of well being, increased energy, clearer skin, stronger nails and healthier hair, as well as an improved ability to concentrate and sleep. No matter how good your diet is, if you want your body to operate at its optimal level, you need a supplement that provides optimum nutrition.

Here’s a look at some of the benefits of resveratrol, according to recent research:

• Interferes with cancer cell production, growth and progression of the disease
• Acts as an antioxidant
• Protects the cells from UV radiation
• May be beneficial in treating Huntington’s and Alzheimer’s
• Helps to maintain healthy blood sugar levels, at high doses

In the most recent studies, researchers concluded that the benefits of resveratrol are highest when it is combined with L-arginine. The best health supplements contain that amino acid, as well as a large number of other nutrients. That’s what I take, maybe you should, too.

There are many great things about wine and one of the best is Resveratrol which is in wine and it is believed to be responsible for reducing your risk of heart disease. They are also now making Resveratrol into a pill form because they believe it is so healthy for you. Now of course you want to drink only the recommended amount of red wine so that you get the health benefit. Drinking to much can actually hurt your liver because of the alcohol in the wine. You may want to try different red wines to see which one you like the best because there are so many varieties and mixes.

Many studies have found that drinking red wine can keep you from getting certain types of cancer or at the very least reduce your risk. Also they have found that you can reduce your risk of getting heart disease as well so you may want to drink you daily dose of Resveratrol laced red wine. If are not a wine drinker and are looking to start then you may want to go to a wine tasting because it is the best way to find out what type of wine that you like. Also you will be able to taste a variety of wine without having to purchase a bottle that you may not like.

Remember that drinking red wine can be healthy for you to do and as long as you stay within the two glass recommended amount then you can get the benefits of Resveratrol that is in the wine.

Do you know about the French paradox? This is one of the most intriguing phenomena in the health world. The French and the Scottish diets are very high in fats. However, while a large percentage of Scottish people suffer from heart related problems, the incidence of heart diseases is the lowest in French people. Researchers and scientists have tried to understand the secret behind this phenomenon and come up with a unanimous answer. The French people love drinking red wine which has an abundance of a compound called resveratrol. Resveratrol has some great properties which help in causing a significant reduction in heart problems, premature aging and coronary heart disease. In fact apart from red wine resveratrol is also present in foods like cranberries, mulberries and peanuts.

The food that we eat is generally highly processed and has a high concentration of saturated fatty acids, sodium and other harmful nutrients. Though we have made great technological advancements in the recent times, the quality of the kind of food we eat has really gone down. This has led to an increase in the increase of the LDL or the bad cholesterol and decrease in HDL or good cholesterol. Compounds like resveratrol which are present in grapes, berries, peanuts and red wine help in reducing the LDL or the bad cholesterol and increasing the amount of HDL or the good cholesterol.

Natural antioxidants help in controlling the amount of free radicals present in our body. When left to their own devices, these free radicals can cause cells to age and multiply uncontrollably and hence cause cancer, diabetes and other degenerative diseases. Resveratrol helps in enhancing the cardiovascular health.

Prevention is always better than cure. When there is a disease caused in the body, then the complete system goes for a toss. Hence, it’s better to prevent a problem rather than trying to cure it. Nutrients like resveratrol help in preventing cellular degeneration and consequently diseases like cancer and other problems.

Hence, resveratrol is quite helpful in preventing all these health problems. However, there are many people who may argue that they don’t like drinking red wine due to a variety of reasons. Some may even say that since they are not used to drinking, they don’t like the hangover caused by the wine the next day. So, how do people get the benefits of resveratrol without drinking wine? The first option is that resveratrol is also present in foods like peanuts and cranberries. You can also get resveratrol from foods like peanuts, cranberries and other kinds of berries.

Though the modern day lifestyle has made our lives comfortable, it has also caused many health problems. Processed foods and lack of optimum exercise has resulted in heart attacks and cancers in kids and young people. Hence, it’s important to take substances like resveratrol to prevent such problems like premature aging and free radical built up in the body. Hence a regular intake of this compound can help in enhancing the immune system, lowering blood pressure and preventing plaque formation in the arteries.